Good Reasons to Quit Smoking
For a long time I have already been asking myself the question, “How come smoking bad for your health?”. The reason I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a whole lot out of luck. There are multiple reasons why smoking is bad for your health. I’ll outline two of them here.
The first reason that I wish to get down to how come smoking bad for your health is due to the high levels of carcinogens in cigarettes. When you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens which have been placed in to the air through the tobacco, the oil found in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create thousands of various kinds of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.
Now, there are many different types of cancer that you can suffer from due to your smoking habits, but the thing to bear in mind here is that you merely have one body. Everything that you ingest or create inside you is passed during your system via your lungs. You therefore need to keep this at heart when thinking about the potential risks of smoking. In the event that you simply continue smoking and doing this will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which increases your risk of colds and the flu. For anyone who is already susceptible to colds and the flu, then smoking definitely decreases the rate of which your system can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your system temperature effectively, leading to rapid weight loss. Should you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health issues.
Finally, in the event that you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic Puff Bar bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we shall touch on several here. So, if you are thinking about kicking the smoking habit, you’re making a good decision and protecting your current health. Now, what are the right reasons to give up smoking? Well, we will briefly look at a few below:
So, how come smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using a number of the methods listed above, you may be well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. Good luck!